The Playful Path

 

Imposter No More: Empowering Yourself in Professional Settings Apr 01, 2024

Recently in our Move Talk Thrive podcast Emily Mackie and I unpacked the phenomenon that is Impostor syndrome. I then went and did some digging AKA looked at some research articles and unpacked it...

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Cultivating Security: The Power of Routines for Children children development children pilates routines Mar 04, 2024

In the complex journey that is childhood, routines act as steady anchors, offering a sense of security and predictability amidst the ever-changing nature of a child’s life. From the moment...

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Building Blocks for School Readiness: How Physical Activity Shapes Success Feb 05, 2024

In a recent webinar for my course members, I delved into the crucial aspect of enhancing school readiness through the power of physical activity and movement. We explored essential skills for...

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Exercise Physiologists : Where do we fit in? Jan 01, 2024

Continuously, I find myself advocating for the critical role of exercise physiologists (EPs) in paediatric health and development. The positive news is that many allied health disciplines are...

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Igniting Inner Drive: Building Intrinsic Motivation in Kids Nov 06, 2023

In the early years of life, adults play a pivotal role in a child's development. However, the ultimate goal should be to empower children with the skills and knowledge to take care of themselves...

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What's in our KHP Bag? Oct 30, 2023

Exercise physiologists play a vital role in enhancing the health and well-being of our clients, and our toolkit goes far beyond the traditional weights and treadmills. Not to say it’s more,...

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The Power of Goals in Paediatric Prescription brisbane exercise physiologists paediatric exercise Oct 24, 2023

Goals - one of my favourite topics. It’s no secret that I love to set goals, almost to my detriment. It is one of my things. If you aren't familiar with my planning retreat every quarter...

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The Magic of Mindful Belly Breathing for Children: A Guide to Promoting Well-being Oct 10, 2023

The Magic of Mindful Belly Breathing for Children

 

Breathing is the absolute life force that keeps us going. It's like the superhero power we all possess without needing a cape. But when it...

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Unlocking the power of the Sensory System with Movement Oct 09, 2023

Unlocking the power of the Sensory System : Exercise for stimulation and engagement 

 

In our previous blog post, we explored the fascinating world of sensory processing and its crucial...

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The importance of story telling Sep 24, 2023

Storytelling is more than just words on a page; it's a gateway to a world of imagination, growth, and profound development for children. And it most certainly is not limited to the pages of a...

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The Elegant Dance of "Sensory Input = Motor Output brisbane exercise physiologists brisbane pilates child development children pilates motor sensory Sep 18, 2023

If you've been following my journey for a while, you're likely aware of my fascination with the profound relationship between the sensory system and the motor system. This captivating connection...

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Prescribing for All Abilities: Embracing Unique Developmental Journeys brisbane exercise physiologists brisbane pilates children development Sep 10, 2023

Children's development is a fascinating and intricate process shaped by the formation and connection of brain cells. While most of these cells are present before birth, the crucial connections...

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