The Playful Path
Resilience is the ability to adapt and bounce back from adversity, trauma, or significant stress. It is not just about "toughing it out" or being unaffected by challenges; instead, it involves a...
Recently in our Move Talk Thrive podcast Emily Mackie and I unpacked the phenomenon that is Impostor syndrome. I then went and did some digging AKA looked at some research articles and unpacked it...
In the complex journey that is childhood, routines act as steady anchors, offering a sense of security and predictability amidst the ever-changing nature of a child’s life. From the moment...
In a recent webinar for my course members, I delved into the crucial aspect of enhancing school readiness through the power of physical activity and movement. We explored essential skills for...
Continuously, I find myself advocating for the critical role of exercise physiologists (EPs) in paediatric health and development. The positive news is that many allied health disciplines are...
In the early years of life, adults play a pivotal role in a child's development. However, the ultimate goal should be to empower children with the skills and knowledge to take care of themselves...
Exercise physiologists play a vital role in enhancing the health and well-being of our clients, and our toolkit goes far beyond the traditional weights and treadmills. Not to say it’s more,...
Goals - one of my favourite topics. It’s no secret that I love to set goals, almost to my detriment. It is one of my things. If you aren't familiar with my planning retreat every quarter...
The Magic of Mindful Belly Breathing for Children
Breathing is the absolute life force that keeps us going. It's like the superhero power we all possess without needing a cape. But when it...
Unlocking the power of the Sensory System : Exercise for stimulation and engagement
In our previous blog post, we explored the fascinating world of sensory processing and its crucial...
Storytelling is more than just words on a page; it's a gateway to a world of imagination, growth, and profound development for children. And it most certainly is not limited to the pages of a...
If you've been following my journey for a while, you're likely aware of my fascination with the profound relationship between the sensory system and the motor system. This captivating connection...
