The Playful Path
“Every movement tells a story, when we listen, we start to understand the child behind it.”
At Kids Heart Pilates, we believe that movement is more than exercise, it’s how children communicate, r...
Future proof your practice for the changes ahead
What I’m hearing from Exercise Physiologists and allied health practitioners everywhere is uncertainty.
And the truth is, it is uncertain right now.
...
By Lizzy Dawson
For many allied health professionals, report writing is one of the most time-consuming and sometimes stress-inducing parts of the job. Between client sessions, family demands, and adm...
I’ve been doing my own little quarterly planning retreats since 2020, and it’s hands down the most powerful tool I use to live in alignment - to drop the guilt, manage my energy, and consistently hit ...
Trusting Clinical Intuition in Practice
Why it matters in both adult rehab and paediatrics and how we use it across our work.
As a business owner across two very different populations from adults re...
By Lizzy DawsonÂ
Let’s talk about the chaos behind the calm.
Because if you’re a mum, business owner, professional, or all three you know exactly what it feels like to wear all the hats.
In a recen...
By Lizzy Dawson - The Paediatric Practitioner
If you’re a clinician, educator, or therapist, you’ve likely heard the phrase “evidence-based practice” more times than you can count. And while we all w...
By Lizzy Dawson - The Paediatric Practitioner
When it comes to paediatric therapy, I’ve learned that a well-structured initial assessment can make all the difference. It’s what sets the tone — not ju...
Recently, I reviewed how I was leading my team of Exercise Physiologists. I had some KPIs in place, but when I really looked at them, I realised they weren’t inspiring my team. Instead, they were crea...
The start of a new school year is always a mix of excitement, nerves, and big changes—for kids and adults alike. Whether it’s getting back into a structured routine, adjusting to new teachers, or simp...
Coregulation is one of the most important aspects of healthcare for kids. It’s something I prioritize both with my own children and in my work with clients. Rooted in neuroscience and psychology, core...
By Lizzy Dawson for Kids Heart Pilates
Core strength is often seen as the backbone of physical development, quite literally. As early as a baby’s first kicks during pregnancy, motor skills are laying...
